Did you know that you can be at risk of getting diabetes no matter what age you are?
Many people believe that diabetes is simply a disease of the elderly and people who are fat or obese, but diabetes may affect anybody at any age. In reality, the number of people with diabetes is rising every year, and not just among the elderly, but also among children and teenagers.
Types of Diabetes
The types of diabetes, if divided according to the cause of the disease by the American Diabetes Association, can be divided into 4 types as follows:
1. Type 1 diabetes
As this disease is associated with genetics and environmental factors, it is commonly found in children, younger people, or people who are not obese. As the primary treatment, insulin must be administered.
2. Type 2 diabetes
This is the most frequent kind of diabetes. Type 2 diabetes, which is insulin-resistant and paired with the beta, affects around 95 percent of all diabetics. It is more frequent in those who have obesity, water excess, or visceral adiposity, and it is more common in adults in their middle years, although it can also be detected in children and teenagers.
3. Gestational diabetes
Type 3 diabetes is gestational diabetes, which is caused by increased insulin resistance due to changes in hormones such as estrogen and HCG hormones, which cause complications for both mother and baby.
4. Diabetes with specific causes
Diabetes with obvious causes includes diabetes caused by genetic disorders. Department Diabetes is caused by diseases of the pancreas. It is caused by taking medications or having diabetes that are found in combination with various syndromes such as Down syndrome, etc.
Diabetes Risk Group
People at risk of diabetes are people who are overweight, but other than being overweight, there may be many other risk factors. There are risks associated with diabetes, such as:
- People who are over 30 - 35 years old
- People with a family history of diabetes
- Those with high blood pressure or hyperlipidemia
- Women with a history of gestational diabetes or birthweight higher than 4 kilograms
- Those who drink alcohol and who smoke
- Those who lack physical activity
Criteria to measure the initial symptoms of whether the risk of diabetes or not
Diabetes is a disease that often strikes without warning. If we don't pay attention to ourselves or get a health check-up, we may not even realize we have diabetes. According to the criteria, the following are the earliest symptoms:
Frequent urination and large amounts of urine
Diabetes patients discover that their pancreas is unable to produce or secrete the hormone insulin and it comes out in amounts insufficient for the body. As a result, blood sugar levels are elevated, and the kidneys, which filter waste from the blood, are unable to filter sugar back into circulation. As a result, more sugar and water are expelled into the urine than usual.
Being really thirsty.
Since the kidneys cannot filter sugar back into circulation until it is expelled in vast amounts as urine, the body becomes dehydrated, and the desire for additional fluids increases.
Abnormal weight loss
Abnormal weight loss is caused by the body's need to burn fat instead of using glucose for energy. And part of the glucose is expelled in huge volumes in the urine, leading to excessive weight loss and emaciation.
Feeling exhausted and weak
When blood sugar levels are high, the bodies of people with diabetes are unable to utilize sugar, leading to tiredness and feeling more weary than usual. They also become hungry more often.
Feeling blurry like your brain isn’t functioning properly
Because glucose is the body's primary source of energy, When the hormone insulin is active and if it doesn’t convert enough glucose into energy in various places of the body, That’ll cause us to become blurry, as if our brain isn’t working properly and we won’t be able to work at a normal pace.
How to prevent diabetes
It is not difficult to protect yourself against diabetes. Simply begin with the changes. Appropriate lifestyle behavior, including dietary choices and weight control, as well as regular exercise, can minimize the chance of developing diabetes. The following steps can be taken to avoid diabetes:
Choose nutritious food.
Making the decision to eat wisely and appropriately. Blood sugar control is important. It can help prevent or reduce the progression of diabetic problems. You can eat according to the following guidelines.
- Consume foods from all five food categories to ensure that the body receives adequate nutrients and enough to fulfill its needs.
- Consume plenty of veggies and fruits on a daily basis. because it contains vitamins and minerals that aid in the prevention of diabetes.
- Decide to eat fish. Lean meats, eggs, and beans provide essential protein and fiber to the body.
- Avoid foods filled with saturated fat. Avoid foods that are particularly sweet and salty since sugar is a carbohydrate in the form of sucrose. When consumed, it’s broken down into glucose, fructose, and high cholesterol because it affects the fat in the blood and it’ll result in becoming overweight, causing a rapid rise in blood sugar levels.
Exercise regularly.
Exercising can also help prevent diabetes. You should exercise for 150 minutes each week, or 20–25 minutes every day. Furthermore, decreasing 5-7 percent of one's weight can minimize the chance of being underweight and minimize the risk of getting diabetes, which can even be more effective than medicine.
Because diabetes is not solely determined by diet and eating habits, there are other things to consider than food. It's also important to plan for the unforeseeable future, such as getting Diabetes health insurance from Tune Protect which provides protection for both diabetes and critical illnesses at all stages, and you can also choose to cover more critical illnesses refill as needed. And the additional answer for diabetes can happen to people of all ages since you can apply between the ages of 18 and 60.
Diabetes is another silent disease that many people fail to recognize. Although the symptoms are not as severe as those of many major diseases, they are disorders that can lead to more dangerous diseases. So no matter how old you are, whether you’re old, a teenager, or a kid, taking care of yourself and preparing for your health is important. It is something that must not be looked over.
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Protection from Bao Wan Protect
- Coma caused by diabetes coverage up to 2,000,000 Baht*
- The applicant must be 1 - 65 years of age
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*Remark: Any product benefits, coverages and premiums subjected to insurance plan you have selected. Please read and understand the plan, underwriting conditions, coverages, exclusion and its policy wording before applying the insurance
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no matter what age you are All of them are at risk of developing diabetes. lifestyle behavior change In addition to reducing the risk of developing diabetes. It is also something that helps improve health. including the functioning of the body work more efficiently However, regular health checks are another thing that should be done. To reduce the chance of diabetes that will follow in the future.
